A Simple Plan: Sports

Kickboxing and Its Benefits

Kickboxing is one of the best workouts that can benefit your body. Being a combination of cardio and strength training, it can burn off your fats while toning your muscles at once. But that’s not even all. Kickboxing is quite popular for producing visible results fast.

If there’s one that that sets kickboxing apart from other cardio exercises, it’s that it’s loads of fun. Try it and you won’t notice that your one-hour workout is up. Of course, we all know that there’s more kickboxing than the fun. This workout comes with real solid benefits, such as:

Full-Body Muscle Toning

Yes, not one part of your body – arms, legs, abs, etc. – isn’t going to benefit from kickboxing. A study shows that five weeks of regular training can yield considerable improvements in muscle power, agility and speed. It’s a full-body workout just like swimming. If you’ve tried kickboxing in the past, then you know that no part of your body isn’t moving throughout an entire workout. The constant movement works to give your muscles more definition each time you workout.

This is one thing about kickboxing that few other workouts also have. Not only does it work to improve your mental and physical health, but it also equips you with self-defense techniques. The workout uses jabs and strikes that can be used in real life defense situations. While other martial arts-inspired workouts come with a lot of frills that are useless outside the gym, kickboxing is pretty straightforward and useful all the way.

Weight Control

Your body will be in constant motion with kickboxing’s high-impact, high-intensity moves. Your heart rate goes up, and of course, your body burns calories too. Kickboxing for an hour can make you lose around 750 calories, not to mention it’s the best way to minimize belly fat, which is related to heart disease and diabetes.

Stress Management

Whatever negative emotions you have in there, nothing beats punching them in the face. As we have mentioned earlier, kickboxing will have you moving all throughout the workout, and studies have proven how this helps combat depression, anxiety and even anger. Besides, with the strong rush of endorphins (feel good hormones) you’ll get, it will be easy to keep those worries at bay.

Increased Endurance

Lastly, if you want a workout that builds your endurance, choose kickboxing. Note that kickboxing teaches breathing techniques so you don’t get winded during your workout. Therefore, the cardio activity involved in this workout is more than enough to strengthen not just your muscles but also your lungs. Indeed, this is the total workout that most people are looking for these days.

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